MuscleZine

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German volume training

05th September 2008
Building muscle is the aim of german volume training and is great for adding mass to your bones. In only 4 weeks of GVT training you can really see the difference. Pick a weight you can do 20 reps with, now you are going to perform 10 sets of 10 reps wit... Read >

6 weeks to bigger biceps

05th September 2008
Fastest way to build muscle on your arms is to train your triceps aswell. You you tell someone you have been to the gym or are training the first thing they look at is your arms. Biceps are a good show muscle but in order to get massive arms you need to ... Read >